Healthy living starts with a healthy home. Explore non toxic kitchen swaps for wellness and beauty from the inside out. Are you interested in switching to non toxic products to support your health and appearance? I have the perfect guide to make the transition easier for you.
Why switch to healthier products? The products we use every day in our kitchen can have a significant influence on our health and appearance. An accumulation of toxins can accelerate the biological aging process and contribute to our toxic load.
What is Toxic Load?
Toxic load refers to the accumulation of toxins in the body.
A simple way to understand toxic load is to imagine a glass of water. The glass represents the body, and the water is the toxins from our everyday products. Over time with repeated exposure to toxins the glass can overflow, resulting in adverse health conditions and accelerated aging.
Learning how to reduce your daily exposure to toxins is an essential component of living a healthy lifestyle. Swapping out the products in your kitchen for healthier ones is a great way to reduce your toxic load for better health and glowing beauty
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non toxic kitchen and lifestyle products
Check out all my non toxic lifestyle favorites HERE.
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#1- Non Toxic Cookware
A non toxic kitchen isn't complete without non toxic cookware.
What we cook our food in is just as important as what we eat. Many conventional cookware brands on the market can be a source of daily toxin exposure. Cookware made from Teflon, nonstick, aluminum, ceramic coated cookware, plastic cutting boards, and plastic utensils can add to the body's toxic load.
Many of us cook multiple times every day, making it especially important to find healthier options. Also, did you know that toxins such as the ones found in mainstream cookware can accelerate the aging process? Learning how to reduce our exposure to toxins is one of the best ways to look and feel our best.
Healthier Option
Pure ceramic is a great non toxic cookware option that does not contain harmful chemicals such as those found in nonstick and is excellent for a wide variety of cooking options.
Look for cookware made from 100% pure ceramic.
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Pro Tip
Avoid brands that use a ceramic coating because, over time, it can chip off and end up in your food. Plus, many of them are made with a base of aluminum which can also be unhealthy.
You can find my favorite 100% pure ceramic non toxic cookware that I use for all my cooking HERE
This brand does rigorous testing to ensure all its products are non toxic. They are very transparent and publish all their testing on their website. They have been around for 15 years and paved the way for non toxic cooking. I highly recommend them.
I have their pans, pots, wok, and tea kettle.
They are what I use at home for all my healthy recipes. I've been using this non toxic cookware brand for almost nine years. They are high quality and worth the investment.
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Other Non Toxic Cookware Options
Cast Iron
Cast iron is a non toxic cookware option that can endure high cooking temperatures. Sometimes cast iron can be an unhealthy option because of its ability to leech iron into foods. Iron is healthy but not in excess.
Stainless Steel
Stainless steel can be a great non toxic cookware option if you choose a high-quality product. Low-quality stainless steel cookware can leech nickel into your food.
Glass Cookware
A non toxic option that is nonreactive and not coated with harmful chemicals. Pyrex is a great option.
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#2- Non Toxic Kitchen Utensils
The utensils we use to cook our food in are just as important as the cookware we use. Kitchen utensils such as plastic spatulas, spoons, tongs, and ladles can leech microplastics into food while cooking.
Microplastics are known for being endocrine disruptors that can harm the body over time. As you may know, healthy hormones are essential for looking and feeling our best. Minimizing your exposure to plastics in the kitchen is a great way to support your hormones and reduce your toxic load.
Healthier Option
Wooden and stainless cooking utensils are a great non toxic cooking option. They are durable and will not leech microplastics into your food.
There is a wide variety of options online. Look for brands that do not have a coating. Some manufacturers coat the wood to make it appear shiny but the ingredients are generally very unhealthy. Pure wood without coatings is a great non toxic option.
#3- Non Toxic Cutting Board
A plastic cutting board can be an easy way for harmful plastics to get into your food while chopping. Every time a plastic cutting board is used the small shavings of plastic can end up in your daily meal. Besides not being tasty it's not healthy to consume plastic because it contributes to poor health.
Healthier Option
Wooden Cutting Boards are a great option. Look for a pure non-coated wood cutting board.
#4- Non Toxic Food Storage
Meal prepping and storing leftovers can be a great way to have a healthy meal ready to go when needed. However, it is wise to store food in non toxic containers to minimize your exposure to microplastics. Many times leftovers are heated in the microwave which heats the plastic and makes it easier for toxins to leech into food. The same goes for when the plastic containers are stored in the freezer
BPA: Bisphenol A is a chemical that is used to make certain plastic and resins. Traces of BPA have been found in food, drink storage containers, and plastic serving items.
BPA can mimic estrogen in the human body.
Phthalates: Found in plastic food containers. It is used to soften plastic products. Phthalates may mimic estrogen in the human body.
Healthier Option
Glass food storage is a great option and can even be used to cook food.
#5- Non Toxic Dishware
Did you know that much of the dishwares on the market are made from unhealthy materials? Colored mugs, plates, and bowls are a great way to add beauty to any mealtime however, they are notorious for being contaminated with heavy metals.
Dishes can be made with synthetic colors, heavy metals, and other toxins that are harmful to health.
Common Toxins Found In Dishes
Lead
A natural metal-based, element. Even in small doses, it can be harmful to health because it accumulates in the body. A lot of heavy metals can be found in old dishwares such as China. It is used in glazes on the surface of dishes for durability and to help colored glazes appear shiny as well as white dishware to increase its durability.
Cadmium
A natural element that is used for pigmentation in paint. White dishware can also contain cadmium to increase its durability.
Healthier Option
Glass
Look for soda-lime glass made from sand, limestone, and soda ash. It is non-reactive.
Quality Ceramic
Make sure to research brands that are well-sourced and test for heavy metals.
Porcelain
Choose brands that indicate whether they are lead and cadmium-free.
#6- Non Toxic Drinking Water
Most city tap water has a lot of toxins that can contribute to the body's toxic load. Since tap water can vary from city to city, it is crucial to look up your city's local water report and choose a filter that removes those toxins.
Top contaminants found in tap water
Chlorine
Chloramines
Heavy Metals
Flouride
Antibiotics
Birth Control
Pesticides
Atrazine
Nitrates
Hexavalent Chromium-6
Bisphenol (BPA)
PFAS "Forever Chemicals"
Arsenic
Uranium
Radium
Find your local water report here at EWG
The EWG is a non-profit organization that helps consumers gain transparency on what is in their drinking water, food, and personal care products.
Healthier Option
Using a high-quality water filter is a great option to reduce your daily exposure to toxins. A water filter that removes the toxins found in your city water is essential. For example, you wouldn't need a water filter that removes chlorine if your local water doesn't have it in there.
The best option is a water filter system that hooks up under the sink. It is more cost-effective and generally does a better job than counter filters.
You can find my favorite drinking water filter HERE
Pro Tip
A water filter that hooks up under the sink is a great option because you can also use it to rinse your fruits and vegetables.
What is the point of buying organic produce and rinsing it in tap water that is full of toxins? It defeats the purpose.
You can also use your filtered water to create sparkling water at home for a healthier alternative to soda.
You can use this machine to create healthy sparkling water at home.
#7- Non Toxic Baking
Baking can be a wonderful way to nourish our mind, body, soul, and sweet tooth. Creating tasty baked goods is one of the many joys of life. To make your baking experience a healthy one choose non toxic options.
Items such as aluminum foil are very unhealthy because they can accumulate in the body and contribute to poor brain health.
Healthier Option
Parchment paper is a great healthy swap that can be used in a wide variety of baking.
#8 - Non Toxic Coffee and Tea
Coffee and tea can have excellent health properties and are a great way to start the day. Both coffee and tea are rich in antioxidants that help protect the body from free radical damage.
Keep in mind that quality matters. Conventional coffee and tea are sprayed heavily with synthetic pesticides that can be quite harmful to health when consumed regularly.
Did you know that the majority of coffee on the market tests positive for high amounts of pesticides and mold? Your morning cup of coffee could be contributing to poor health and premature aging.
You can find my full blog post about the importance of organic coffee HERE
Healthier Option
Choose organic coffee and tea when possible.
You can find my favorite organic coffee HERE
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It is organic and goes through a rigorous testing process to ensure it is free from mycotoxins (mold) and harmful chemicals.
#9- Non Toxic Supplements
Supplements can be a wonderful way to encourage better health and vibrant beauty. There are so many different types of vitamins on the market and it can be confusing to know which one to choose.
One thing to keep in mind is that not all supplements are created equally. Some can actually be a major source of daily toxin exposure. Quite the opposite of what you would expect when taking something as healthy as a vitamin.
It's always important to do your research to find brands that are well-sourced, and free from pesticides, harmful fillers, and heavy metals.
Healthier Option
Organic and well-sourced supplements.
Questions to consider when purchasing supplements
What are the "Other Ingredients" on the label?
A thing many people overlook when choosing a supplement is the "other ingredients" section on the label. This is important because, a lot of time,s supplements contain fillers, preservatives, and hydrogenated oils. Taking a supplement that is full of unhealthy additives is counterintuitive to wellness. Make sure to read the entire ingredient label before purchasing.
Where are the ingredients are grown?
It is important to know where ingredients in your supplements are grown because many times it can be in a country that is heavily polluted. The air quality and water in certain parts of the world can be very unhealthy and can contain harmful toxins Always do your research on the origins of the ingredients, not where they were bottled. There is a difference.
Are the ingredients Organic?
When possible choose organic supplements to avoid pesticides as they can be detrimental to your health and wellness.
Does the product contain synthetic colors?
Avoid supplements that contain food dyes. There is no nutritional value to synthetic colors and they can be harmful to your health. Look out for ingredients such as FD&C Blue No.1 Red Lake. Red food coloring has been linked to ADHD in children.
Does the Company Test for Heavy Metals?
Some supplements on the market are contaminated with heavy metals and you would have no way of knowing because they will not be on the ingredient list. Make sure to choose a brand that is well-sourced and third-party tested.
Transparency Is Essential
When it comes to supplements it is important to do your research and look for brands that disclose their testing process and sourcing of ingredients. As a consumer, you have the right to reach out to brands and ask them questions to protect your health.
#10- Non Toxic Cleaning Products
The majority of cleaning products on the market contain ingredients that can be harmful to our health when used regularly. The fumes can linger in the air in the home and contribute to breathing issues and increased toxin exposure.
The air in the home has been shown to be much more unhealthy than the air outside.
Also, many toxins can remain on surfaces and make their way into the mouths of little children and pets who lick the surfaces.
Healthier Option
Choose brands free from
Fragrance
Phthalates
Sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES)
Bleach
Ethanolamine compounds (DEA, MEA, TEA)
Methylisothiazolinone (MIT) & Methylchloroisothiazolinone (CMIT
Dyes
In a lot of cases, natural products can work quite well at effectively cleaning the surfaces in the kitchen and you can rest assured that you won't be inhaling a bunch of toxins. There are many non toxic cleaning products on the market that do a fantastic job without compromising your health.
Why not create a DIY cleaner? Did you know vinegar and lemon are wonderful cleaning agents that effectively remove dirt and bacteria?
I hope I got you thinking about new and different ways to create a healthier lifestyle. Remember that each healthy swap will positively influence your overall health and appearance. The little changes really add up.
I wish you so much success on your healthy living journey.
Check out all my non toxic lifestyle favorites HERE.
(Non toxic skincare, non toxic makeup, non toxic hair care, lifestyle and self-care products, and natural beauty tools.)
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