Starting the morning with proper nutrition helps fuel the body and brain for the day. Did you know the brain is composed of 60% fat? We need fat in our diet to fuel our brains and maintain happiness. By consuming nutrient dense foods it helps us have better cognition, increases energy, and can support a better mood.
This delicious holistic beauty smoothie recipe for brain health is an excellent way to pack in the nutrients first thing in the morning. It's loaded with healthy fats to support the nervous system & function. It will give you the brain power to conquer your day and help keep your blood sugar levels stable.
As a certified nutritionist, licensed cosmetologist, and holistic beauty expert, I am passionate about teaching individuals about the connection between health and beauty. The foods we eat can have a significant influence on how we look and feel. each time we pick up our fork is an opportunity to nourish out beauty from the inside out.
Brain Boosting Smoothie
Ingredients
1 cup cooked cauliflower
1/2 an avocado
1tbsp coconut oil
1/2 tsp spirulina.
1/2 banana
1/2 cup cooked spinach
1 tsp ground flax
1 tsp chia seeds
1 cup almond milk
Instructions
Add all ingredients to a blender. Blend well and enjoy!
I hope you enjoy this holistic beauty smoothie recipe for brain health and you glow inside and out. In health and beauty,
Jessica Rose
