Learn how to eat and drink your way to radiant beauty with certified nutritionist and licensed Cosmetologist Jessica Rose. In this episode of Get it Girl On LATV Network you will learn healthy water tips for radiant skin, hair, and nails.
Did you know that vegetables like carrots, celery, cucumber, cabbage, and bell peppers contain upwards of 80-95% water. Wow! shocking right? These water rich vegetables are a delicious way to increase your water intake while providing vitamins, minerals, enzymes, antioxidants, and fiber to help you glow from the inside out. Get these healthy water tips to help your skin glow from the inside out.
Wellness Wednesdays with Jessica Rose on LATV Network
"We spoke with Holistic Nutritionist and Natural Beauty Expert, Jessica Rose, and asked her to share some of her key insights when it comes to wellness. She told us about the importance of the quality of water and the types of toxins the water we drink may contain. Jessica shows us just a few ways you can make sure your water is toxin-free!"
-LATV Network
Watch the video on LATV Network: Did you know the Quality of your Water Matters? | Wellness Wednesdays
How to Eat More Hydrating Vegetables for Glowing Skin
Prep for Success: Upon returning home from the grocery store, wash and chop your vegetables, storing them in easily accessible containers. Having them ready to snack on makes choosing healthier options a breeze when hunger strikes.
Mason Jar Magic: Utilize mason jars filled with water to prolong the freshness of sliced veggies like cucumbers, bell peppers, and celery. This simple trick not only extends their shelf life but also provides a convenient grab-and-go snack option, lasting up to 3-4 weeks.
Dip into Flavor: Pair your veggies with a delicious dip or dressing of your choice to elevate the eating experience. Finding a dip that tantalizes your taste buds can make munching on veggies a delightful habit.
Super Sensation: Whip up hearty soups packed with a variety of nutrient-rich vegetables. Soup not only warms the soul but also offers a convenient way to incorporate multiple veggies into a single meal, enhancing your skin's natural glow.
Tasty Hydration: Make a delicious and nourishing spa water using a variety of vegetables and fruits. Learn how to make the best spa water for glowing skin here.
Smoothie Sensation: Sneak in extra servings of vegetables by blending them into your favorite smoothies. The fruits in the smoothie mask the taste of the veggies, making it a seamless way to boost your veggie intake and support radiant skin health
Vegetables to add to you smoothies:
Cooked Cauliflower
Spinach
Cooked Sweet Potatoes
Cucumbers
Zucchini
Carrots
Kale
Romaine
Celery.
I really hope you enjoy these videos and they inspire you to make healthy choices to support your health and beauty naturally.
In health and beauty,
Jessica Rose
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