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How to Achieve Glowing Skin Over 40: Insider Tips from a Holistic Beauty Expert

Mar 149 min read

Holistic beauty expert Jessica Rose shares glowing skin tips for women over 40

Aging is a normal part of life, and should be honored as a beautiful journey. However, it’s natural to want to maintain glowing, youthful skin as we grow older. As we age, our skin undergoes various transformations, such as a decrease in collagen production, reduced elasticity, and slower cell turnover. These changes can make it more challenging to achieve and maintain a healthy, radiant complexion. Factors like toxins from our everyday products, poor eating habits, environmental stressors, hormonal shifts, lack of quality sleep and self-care, and lifestyle choices can also impact the appearance of our skin, leading to concerns like fine lines, dryness, or uneven tone. But with the right care and attention, it’s possible to nurture our skin and embrace a healthy glow, no matter our age.


As an author, certified nutritionist, licensed cosmetologist, and holistic beauty expert, I’ve had the opportunity to share my anti aging and wellness insights on TV, podcasts, and in various publications. Today, I’m sharing with you my holistic beauty expert-backed tips to maintain healthy, glowing skin at any age. Healthier beauty, inside and out. Let’s dive into my beauty and wellness strategies for glowing skin over 40.




*This post contains affiliate links, meaning I might earn a small commission at no additional cost to you.




1. The Importance of Clean Beauty Products for Aging Gracefully


When it comes to looking radiant over 40, what we put on our skin is an important factor that can influence how we age. Many conventional beauty products contain unhealthy chemicals such as parabens, phthalates, and synthetic fragrances, that can throw your hormones out of balance, trigger irritation, and even speed up the aging process. If you're serious about looking and feeling good as you age you may want to consider how the ingredients in your beauty products can influence your health and ultimately your appearance.


Switching to clean beauty products like the ones in my non toxic beauty guide is an excellent way to achieve glowing skin over 40 because it minimizes your toxic load. Using fewer toxins in your beauty routine can support a healthier body that exudes a natural radiance from the inside out. Additionally, by choosing non-toxic beauty products, you’re feeding your skin with healthier, nutrient-rich ingredients that nourish, protect, and restore without harmful side effects. Using healthier beauty products is an excellent practice that will support radiance throughout the years.


Jessica Rose Author and Holistic Beauty Expert on TV Discussing Clean Beauty Products

Watch my TV segment where I discuss the importance of clean beauty and I also share my holistic beauty and wellness tips!






2. Hydration Beyond Water: The Key to Radiant Skin As you Age


It’s no secret that hydration is essential for healthy skin. However, proper hydration goes beyond simply drinking water. Have you every noticed that your skin still looks dry or lackluster despite drinking plenty of water? If so, it's time to incorporate holistic beauty hydration strategies to achieve glowing skin over 40.


  • Add electrolytes to your beauty routine like coconut water, a pinch of sea salt, or electrolytes like this one to improve skin elasticity.


  • Sip on beauty teas for a healthy glow inside and out. Herbal teas such as hibiscus, are a fantastic way to support collagen production and enhance your skin’s glow.


  • Incorporate hydrating foods into your diet, like cucumbers, watermelon, and oranges, to boost hydration levels from the inside out.


In one of my TV appearances on LATV Network, I discussed how creating a hydration beauty routine can improve skin texture, hair growth, and wellness for radiant healthier beauty.



On this TV episode of Get It Girl TV Jessica Rose teaches about the importance of minimizing toxins in water and how to increase your water consumption for glowing skin.





3. Face Yoga for Natural Lifting & Radiance


A powerful natural beauty technique for maintaining youthful and radiant skin is face yoga. This holistic beauty method helps tone facial muscles, smooth facial wrinkles, support collagen and elastin production, boost circulation, and enhance lymphatic drainage, leading to a firmer and more lifted appearance. Incorporating face yoga into your holistic beauty routine daily can make a visible difference. Some key benefits of face yoga include:


  • Reducing fine lines and wrinkles by strengthening underlying facial muscles.

  • Improving blood flow to promote a healthy and natural glow.

  • Relaxing tension in the face, which can prevent deep expression lines.


As an internationally certified face yoga instructor, I am passionate about teaching women how to age gracefully and naturally with holistic beauty practices for radiant skin.




Watch my TV appearance where I demonstrate face yoga exercises for a youthful, sculpted look! It's healthier beauty, inside and out!






4. Facial Gua Sha for Sculpted and Glowing Skin


Facial Gua sha is a powerful holistic beauty practice that promotes lymphatic drainage, reduces puffiness, smooths out facial lines, relaxes facial tension, and enhances skin elasticity and collagen production. This ancient practice, rooted in Traditional Chinese Medicine, involves using a smooth stone tool to gently massage the face, helping to:


  • Boost circulation and oxygenate the skin.

  • Improve facial contour and definition.

  • Reduce inflammation and support detoxification.

  • Encourage a healthy natural glow to the skin.


For best results, use your facial Gua sha with a nourishing facial oil, following gentle upward strokes along your face. This simple yet effective holistic beauty ritual can make a visible difference in your skin’s glow and firmness over time and encourage healthier beauty, inside and out.



Watch my TV appearance for a natural beauty tutorial on how to use a facial Gua sha for anti-aging benefits!






5. The Less is More Approach to Beauty: DIY Skincare for Radiant Skin Over 40


The beauty industry has led many of us to believe that skincare products with long, complicated ingredient lists are more effective. But I don’t buy into that, and neither should you. Oftentimes beauty products with long ingredient lists can be taxing to our immune health and ultimately our appearance. Bombarding our skin, the bodies largest organ ,with too many ingredients can interfere with our skins natural rhythm and contribute to the aging process. Simple and natural ingredients like the ones you have in your kitchen can be an incredible way to support your skin and overall beauty as you age.


Non-toxic beauty ingredients like honey have been a staple in my beauty routine since I was a teenager and started making my own holistic skincare and beauty products. Honey is a simple, yet incredibly effective, face mask that makes your skin glow. Plus, it’s cost-effective and natural. This is holistic beauty at its best. DIY beauty recipes with Jessica Rose


Trust me, as a licensed cosmetologist and holistic beauty expert, I wouldn’t be slathering ingredients from my kitchen on my face for the last 30 years if they didn’t truly work. Honey isn’t just a sweet treat, it’s a skincare secret that’s stood the test of time. I love teaching people how to create simple and effective anti aging face masks and beauty products using non toxic ingredients from their kitchen. Plus, it’s a great way to maintain a more minimalist skincare routine.




Watch my TV segment to get my recipe for a holistic beauty DIY skincare face mask for radiant skin on LATV Network.







6. Beauty from the Inside Out: Beauty Nutrition for a Healthy Glow


Achieving radiant, youthful skin starts from the inside out. The foods you consume play a direct role in skin hydration, collagen production, and overall luminosity. A great way to get a healthy dose of skin-loving nutrients is through a smoothie bowl, packed with antioxidants, healthy fats, and vitamins that promote elasticity and fight premature aging.


For a glowing complexion at 40 and beyond, blend up a smoothie with:


  • Omega-3-rich chia or flaxseeds to keep skin plump and supple.

  • Antioxidant-loaded berries to combat free radical damage and boost brightness.

  • Collagen-supportive ingredients like collagen powder.

  • Healthy fats like coconut milk and chia seeds to maintain skin’s plumpness and encourage a healthy glow from the inside out.


This easy, delicious, and holistic beauty-approved smoothie can help support healthy, glowing skin from within. It's healthier beauty, inside and out.




Watch my TV segment where I demonstrate my go-to smoothie bowl recipe for radiant skin!






7. Holistic Beauty and Wellness Practices for a Healthy Glow, Inside and Out


True beauty isn’t just about what you put on your skin, it’s a reflection of your overall health, mindset, and daily habits. As a holistic beauty expert, I believe in a whole-body approach to aging gracefully, incorporating beauty nutrition, stress management, toxin awareness, and holistic beauty rituals that support your skin from the inside out.


From ancient beauty practices to modern wellness innovations, I’ve shared my top holistic beauty tips on some of the best health and beauty podcasts, covering everything from natural anti-aging remedies, simple daily beauty rituals that make a lasting difference, clean beauty tips and product recommendations, daily wellness practices for a healthy glow inside and out, self care tips, nutrition tips, and so much more.


If you’re ready to dive deeper into the world of healthier beauty and radiant aging over 40 tune into my podcast interviews.


Jessica Rose Holistic Beauty Expert Podcast. Interviews Health Wellness, and Beauty Tips

Listen to my holistic beauty and wellness podcast interviews for exclusive expert insights:





Feel Good NAKD Podcast: Episode 99 Real Foundation of Beauty


Go Play in the Dirt Podcast: Episode 6 Beauty Foods with Jessica Rose










8. Radiant Beauty Over 40: Prioritize your Health for a Natural Glow


Aging gracefully starts with prioritizing your overall health. When you focus on nourishing your body with whole foods, minimizing toxins, switching to non-toxic cookware, prioritizing gut health, and practices like regular self-care and beauty sleep, you can maintain a glowing, radiant appearance at any age. These holistic beauty tips can improve your overall well-being and enhance your natural beauty.


Want to learn more? Check out the articles I've written for health and wellness magazines, as well as non-toxic lifestyle brands. As an author, I’m passionate about crafting insightful articles that empower others to live healthier, more vibrant lives. From holistic beauty to gut health, wellness, and non-toxic living, I provide actionable tips and expert advice to help you age gracefully and feel your best.



Author Jessica Rose ET Magazine

Explore my published health and wellness articles and discover how simple changes can lead to lasting, radiant beauty. Grab a cup of beauty tea and relax while you read my articles for healthy skin over 40:





















The Expert Behind the Glow

Jessica Rose, Holistic Beauty Expert, Author, Certified Nutritionist, and Licensed Cosmetologist has been featured in numerous TV segments, is a TV host and On-air Health and Beauty Expert, and has been interviewed on health and wellness podcasts, and magazines sharing her knowledge and expertise on healthier beauty and wellness.


Author Jessica Rose on TV on-air beauty expert and holistic beauty expert

Check out Jessica Rose in the media below:






I really hope that you enjoyed my holistic beauty tips to achieve glowing skin over 40. By following these expert-backed skincare tips, you’ll be well on your way to achieving luminous, radiant skin at any age. Cheers to healthier beauty and wellness at 40 and beyond!


Jessica Rose, Author, Certified Nutritionist, Licensed Cosmetologist, and Holistic Beauty Expert


Jessica Rose Author and Holistic Beauty Expert

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