Health is the foundation of beauty, and holistic beauty practices can support wellness and radiance inside and out. Holistic beauty incorporates a whole-body approach to skin, hair, nails, and wellness. In its true essence, the foundation of beauty is derived from being healthy. Our appearance reflects our health and our health is a reflection of beauty.
What we consume and what we apply to our skin are deeply interconnected facets of our overall health and beauty. True wellness begins with nourishing our bodies with wholesome nutrition and selecting skincare products that work harmoniously with our skin's inherent vitality. By minimizing exposure to toxins in our daily routines, managing stress levels, and cultivating a positive mindset, we can radiate beauty from the inside out.
Holistic beauty aims for long-term results rather than quick fixes.
Implementing holistic beauty practices involves integrating a comprehensive approach that considers both internal and external factors. By nurturing the mind-body connection through practices like stress reduction, prioritizing nutrition, opting for holistic beauty products, engaging in regular physical activity, ensuring adequate sleep, and embracing mindful self-care rituals, you can create balance and support healthy aging.
As a certified nutritionist and licensed cosmetologist, I am passionate about teaching individuals how to look and feel their best with my holistic approach to beauty. Watch my television appearance discussing my journey to becoming a holistic beauty expert.
Holistic beauty expert Jessica Rose: Interview with Holistic Beauty Expert Jessica Rose LATV Network
What is Holistic Beauty?
#1 Holistic beauty focuses on an inside out approach - beauty foods for radiant skin
The best skincare is the one that you can eat. Topical beauty applications are a great, but a healthy diet is one of the most effective ways to have gorgeous skin. Our skin reflects our health; when we nourish our body, we also nourish our beauty.
Try these beauty foods for naturally gorgeous skin
Avocados: an excellent source of dietary fiber and are rich in vitamin E that can help slow the signs of aging, protect against free radical damage, and help the fat-soluble vitamins found in fruits and vegetables absorb better.
Bone broth: Contains high amounts of collagen for healthy and radiant skin. Collagen is a building block for the skin, and consuming it is an excellent way to encourage supple, smooth, and glowing skin.
Sweet potatoes: rich in vitamins A, C, E, and potassium and are an excellent source of beta carotene, to support healthy skin.
Berries: contain high amounts of antioxidants to help combat free radical damage, which can age the skin.
Dark leafy greens: rich in minerals such as calcium, magnesium, iron, and potassium, and vitamins B, C, E, K, and phytonutrients that help the skin to appear vibrant, healthy, and glowing.
Eggs: an excellent source of protein. The amino acids lysine and proline in eggs support collagen and elastin production for more youthful skin.
Water: hydrated skin is glowing skin! Dehydrated skin can appear dry, dull, and fine lines and wrinkles are more prominent. Make sure to drink at least half your weight in once of water each day. It can improve skin tone, and plump the skin for a gorgeous glow from the inside out.
Holistic beauty tip: Make food your healthy beauty approach and your skin will always be glowing and radiant. Imagine how gorgeous your skin will look with all the healthy food you are eating. You will glow from the inside out. The next time someone asks you what your beauty secret is, you can smile and say, "It's healthy food!"
What is the meaning of holistic beauty?
Holistic beauty and wellness go hand in hand. When you look good you will feel good. The more that you focus on your health and wellness the better you will naturally look. There's nothing like that holistic beauty glow.
#2 Holistic beauty focuses on healthier anti aging practices
Oftentimes women are marketed unhealthy anti aging procedures that do more harm than good in the long term. Freezing facial muscles or injecting substances into the body is not healthy nor is it supportive of long-term beauty. Incorporating holistic beauty practices, however, can offer a healthier approach that supports aging inside and out.
Taking a holistic beauty approach can often be confusing in a world full of quick fixes.
Your daily beauty routine can truly impact how you look and feel. In the video above I'll guide you through 5 simple face yoga exercises aimed at promoting healthy, glowing skin. These techniques are easy to follow and can be easily incorporated into your skincare routine for a quick 5-minute pick-me-up. They're designed to enhance circulation, tone your facial muscles, and reduce fine lines and wrinkles, leaving you with a refreshed and radiant complexion.
What is Face Yoga?
Face yoga is a healthy is a holistic beauty practice that encourages a more youthful appearance naturally.
Face Yoga is a combination of facial exercises, facial massage, and acupressure techniques. Daily practice can minimize fine lines and wrinkles, stimulate collagen production, improve skin elasticity, lift skin, firm skin, decrease hyperpigmentation, and support lymphatic drainage.
We work out our bodies; why not our faces?
Did you know that puffiness in the face can be a result of stagnant lymph? Face yoga helps to support lymphatic drainage and detoxification for a healthier and more vibrant appearance. Face yoga also helps to alleviate facial tension and is an incredible self care practice.
I am an internationally certified face yoga instructor. I teach face yoga classes to women across the world and the results are incredible. I am passionate about teaching women how to naturally achieve beautiful skin at every age. Take one of my holistic beauty classes to learn how to do face yoga.
Learn more about my health and natural beauty coaching services for a holistic approach to aging gracefully.
#3 Holistic beauty focuses on natural skincare
Holistic beauty focuses on skincare products made from natural, plant-based ingredients that are gentle on the skin and free from harsh chemicals. From cleansers to moisturizers, choosing products that align with nature promotes healthier skin and a more vibrant complexion.
What are holistic beauty products?
Holistic beauty products are non toxic and thoughtfully crafted. Holistic skincare focuses on nourishing ingredients that support the skin's natural balance. Products are thoughtfully crafted and deliver nutrition to the skin instead of toxins. Holistic beauty products can encourage more radiance because they contain phytonutrients that help repair and protect the skin barrier while deeply nourishing, minimizing redness, and supporting graceful aging.
What is a holistic approach to skincare?
A holistic approach to skincare is being mindful of the quality of the ingredients as well as the number of ingredients. We've all heard the saying that "less is more," yet when it comes to skincare, it's tempting to disregard this wisdom. In a world where beauty products boasting a longer ingredient list are assumed to be a sign of effectiveness, the truth lies in how they influence your health and beauty. Simplifying your beauty routine by minimizing the number of ingredients can do wonders for promoting vibrant, healthy skin.
Read this article to learn more: Skin Minimalism - Why it's Good for your Health and Beauty
How to switch to holistic beauty products?
Take it one step at a time
Research the ingredients that work best for your skin
Learn how to read ingredient labels to avoid toxins
Listen to your skin - you know best
Purchase from skincare brands that put health first
There are a wide variety of holistic beauty brands to choose from.
#4 Holistic beauty embraces stress management
Holistic beauty acknowledges the interconnectedness of the mind and body. Practices such as mindfulness, meditation, and stress reduction techniques not only promote well-being but can also have positive effects on physical health.
Implementing stress-reduction techniques like meditation, deep breathing exercises, spending time in nature to manage stress levels, and getting daily sunlight exposure are all important aspects of holistic beauty.
#5 Holistic beauty focuses on supporting gut health - optimization of beauty nutrients
Read an article I wrote for Emidihealth: Signs of gut imbalance and food to improve gut health
Maintaining a healthy gut is vital for both wellness and aging gracefully. Surprisingly, about 90% of serotonin, a neurotransmitter essential for mood regulation, is produced in the digestive tract. The gut plays a significant role not only in our physical health but also in mental and emotional balance, which can directly impact our perception of our appearance.
Additionally, a healthy gut is essential for properly absorbing the nutrients from the foods we eat. Even if we consume a diet rich in vitamins and minerals, an unhealthy gut can hinder the absorption of these nutrients. This can take a toll on our skin, hair, and nails, affecting their appearance and contributing to premature aging.
Therefore, prioritizing gut health is paramount for maximizing the benefits of a nutritious diet and promoting overall vitality, beauty, and graceful aging. By ensuring optimal gut function, we can enhance nutrient absorption, support healthy skin, hair, and nails, and ultimately, radiate a youthful glow from within.
To address potential gut imbalances, it's crucial to work with a trained professional who can order specific lab tests to assess gut health accurately. This proactive approach allows for targeted interventions to restore gut balance, optimize nutrient absorption, and promote overall well-being, helping us look and feel our best at every age.
#6 Holistic beauty focuses on embracing and honoring aging
Aging is a beautiful gift of life that not everyone gets to experience, yet so many of us fear it. As each year passes we hyper-focus on the lines on our faces and changes to our appearance, but why?
Most women are inundated with the message that a fresh, youthful face is more valuable than an aging one. Aging is commonly associated with a negative connotation that tries to devalue a woman's presence and relevance in society. Those that are wise enough can see through the veil of deception and clever marketing, but unfortunately, as much as we try to ignore it, it can still take a toll on how we feel about ourselves and our life's journey.
I want to offer a different perspective.
Read my article : Why Aging is Beautiful, The Benefits of Aging Gracefully
#7 Holistic beauty focuses on living authentically
Nothing is more beautiful than a woman who isn't afraid to be herself. A woman who stands tall and embraces what makes her unique is absolutely gorgeous. We are not all supposed to look and act the same. It is our differences that make us beautiful. No one has your eyes, nose, or lips. No one has your heart. Don't change them. Instead, change your mindset.
Instead of following societal beauty standards and molding yourself to look like the next beauty trend, tune out the noise and embrace your unique beauty. Learning how to honor ourselves instead of changing ourselves is the beginning of a lifelong journey of self acceptance.
#8 Holistic beauty focuses on practicing kindness to ourselves and others
True beauty comes from the heart, not our outward appearance. Some of the most beautiful people have a heart of gold and regularly share their kindness with others. Operating from a place of compassion can be life-changing for those who need it. You never know what someone is going through and how a simple smile, gesture, or listening ear can help them.
You can't photo shop an ugly heart
Kindness can awaken the hearts of others and bring more love and light into their lives. It also strengthens our love for ourselves and creates the foundation of beauty. Be kind, and you will always look and feel beautiful.
One of my favorite books about kindness is: Be Nice (Or Else): and what's in it for you by Winn Claybaugh.
The book was required reading during my days in cosmetology school (Paul Mitchell the School). It is one of those books that everyone needs to read, it really teaches you about the importance of being a nice person and how common habits can actually be perceived as unkind. I highly recommended you give it a read!
#9 Holistic beauty focuses on quality sleep for an inner glow
Quality sleep is often hailed as the fountain of youth, a precious elixir freely available each night. During sleep, our bodies engage in a remarkable process of repair, rejuvenation, and detoxification, working tirelessly to restore balance and vitality. This nightly restoration not only promotes physical health but also contributes to a more radiant and youthful appearance. Unfortunately, many individuals grapple with sleep issues, whether it's difficulty falling asleep, staying asleep, or experiencing restful sleep.
However, by learning and implementing a few simple techniques to improve sleep quality, you can unlock the transformative power of restorative sleep, helping you look and feel your best at any age. From establishing a calming bedtime routine to creating a sleep-conducive environment and prioritizing relaxation techniques, optimizing your sleep can profoundly impact your overall well-being and enhance your natural beauty from within.
Get my top beauty sleep tips - read the article I wrote for
Health Web Magazine: 14 Tips for Better Beauty Sleep By Jessica Rose
#10 Holistic beauty focuses on moving your body regularly for a healthy glow
Exercise serves as a cornerstone for nurturing both physical health and natural beauty. Its benefits extend far beyond mere calorie burning or muscle toning, encompassing a profound impact on overall well-being. Engaging in regular physical activity not only boosts feelings of vitality and well-being but also encourages a radiant glow from the inside out.
By prioritizing movement and incorporating enjoyable forms of exercise into your routine several times a week, you can uplift your spirit and support aging gracefully. Whether it's dancing, hiking, yoga, or simply taking brisk walks in nature, finding activities that resonate with you ensures that exercise becomes a source of joy and empowerment rather than a chore.
Overall, holistic beauty is about embracing a healthy lifestyle that supports overall well-being, which in turn will help you radiate beauty from the inside out.
Do you want more holistic beauty tips?
Listen to the following podcasts that I've been interviewed on. I discuss my top holistic beauty tips for aging gracefully and naturally.
Spa Skin and Beauty Podcast:
Well Women Healthy Lifestyle Podcast:
Intentionally Well Podcast:
Feel Good NAKD Podcast:
Go Play in the Dirt Podcast:
I hope you enjoy my holistic beauty blog and that it inspires you to create a healthier beauty routine that makes feel radiant inside and out.
Cheers to holistic beauty and wellness!
In health and beauty,
Jessica Rose
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