Why Using A Shower Filter Is Important

shower filter for healthy hair. The best shower filter.

You may have heard that tap water contains toxins, and it’s widely recommended to use a water filter to reduce your exposure to harmful chemicals. But have you considered the toxins in your shower water? Many of the same harmful chemicals found in drinking water are also present in your shower water, and they can be absorbed through your skin, potentially affecting both your health and natural beauty.

Did this surprise you? It certainly did for me when I first began researching how to live a more holistic lifestyle. I was shocked to learn just how many harmful chemicals are present in shower water and how they can disrupt our well-being. Even a quick seven-minute shower can significantly increase our toxic load.

Since your skin is the largest organ in your body, it’s crucial to understand the connection between toxins and their effect on both your health and skin health. By filtering your shower water, you can reduce your exposure to harmful chemicals, which can help protect your skin’s natural barrier and support your journey toward clean beauty and wellness. By making simple switches like filtering your shower water, you're taking a significant step towards embracing a non-toxic lifestyle and nourishing your skin from the inside out. A toxin-free environment supports both radiant skin and an overall sense of well-being, because true beauty starts with knowing how to create a wellness focused lifestyle for healthier beauty inside and out.

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Why a Shower Filter is Important

Reduces Toxic Load:

The skin is the body’s largest organ, and it’s essential to understand how toxins can make their way into our bodies through skin absorption and penetration. What we put on our skin has the potential to penetrate and negatively impact both our health and natural beauty.

Think of your body as a glass of water, and the toxins are the water that fills it. The more toxins we encounter, whether through shower water, drinking water, beauty products, or processed foods, the higher the water level in your glass rises. When the glass overflows, it’s when adverse health conditions can start to appear. This overflow is known as toxic load.

To avoid overwhelming your body with toxins, it’s crucial to minimize your exposure to harmful chemicals in your daily routine. By reducing your toxic load, the "water" in your glass, you can protect your health and preserve your natural beauty. It's healthier beauty, inside and out!

One simple but effective step to reduce your toxic exposure is by using a shower filter. Installing a filter can significantly lower the number of harmful chemicals in your shower water, reducing your toxic load and supporting both your skin health and overall wellness. Making small changes like this helps you embrace a non-toxic lifestyle and take better care of your skin, your body's first line of defense.

The Steam From The Shower Makes It Easier For Toxins To Penetrate The Skin:

When we shower, the hot water can make it easier for harmful chemicals, like those found in tap water, to penetrate and be absorbed by the skin. Even a quick seven-minute shower can significantly increase your toxic exposure. While our pores don’t technically "open," the hot water softens the skin, making it easier for toxins to enter and potentially disrupt our health and natural beauty. Since most of us shower daily, this creates chronic exposure to these harmful chemicals, gradually increasing the toxic load on our bodies. Over time, this buildup can contribute to adverse health conditions and negatively affect our skin and overall well-being. Switching o a shower filter can help support holistic beauty and wellness.

Shower Water Can Pollute Indoor Air:

Every time you shower with warm or hot water, steam is created, which can concentrate certain chemicals, such as chlorine, and turn them into a gas. This gas can be harmful when inhaled regularly, potentially contributing to respiratory issues like asthma and other health concerns. If you don’t open your windows daily to allow proper ventilation, the concentration of these toxins in your home increases, which can be detrimental to your health and overall well-being. For those of us focused on natural beauty and maintaining a toxin-free lifestyle, it’s crucial to minimize exposure to these harmful chemicals to protect our skin, lungs, and body from long-term damage.

It is Better for your Hair, Skin, and Nails:

Toxins don’t promote natural beauty, and showering in them can significantly increase the body’s toxic load, negatively impacting the health of your hair, skin, and nails. For example, chlorine can be particularly harmful to hair follicles, causing dryness, brittleness, and damage. It can dry out the scalp, fade hair color, and even cause blonde hair to develop a greenish tint.

Chlorine exposure can also contribute to imbalances in the body, which may show up on the skin as issues like acne, irritation, and premature aging. When you prioritize a non-toxic lifestyle, you're taking proactive steps to protect your holistic beauty, ensuring your skin, hair, and nails remain vibrant and healthy without the harmful effects of toxic chemicals.

Reduces Skin Irritants:

Chlorine, chloramine, heavy metals, and other harmful toxins can cause irritation on the skin, leading to rashes, redness, increased sensitivities, and excessive dryness. Our skin serves as the body’s primary protective barrier, and it needs to remain healthy in order to effectively shield us from environmental stressors. When we expose our skin to these chemicals, whether through shower water or beauty products, we compromise its natural ability to protect us. By reducing toxic exposure and embracing a holistic beauty routine with non-toxic alternatives, we can support our skin’s natural barrier and maintain a healthier, more vibrant complexion.

What is a Shower Filter?

A shower filter is a filtration system designed to eliminate harmful chemicals such as chlorine, chloramine, and other toxins found in tap water. By removing these contaminants, a shower filter helps to protect your skin, hair, and overall health from the damaging effects of toxic exposure.

Using a shower filter is an essential step in maintaining a non-toxic lifestyle and promoting holistic beauty, as it supports the skin’s natural barrier and helps prevent irritation, dryness, and other skin concerns caused by harmful chemicals.

Healthier Beauty Solutions

1.) Purchase a shower filter like this HERE It removes up to 90% of chlorine and also removes harmful chemicals. They are rather inexpensive and help to support your health and appearance.

2.) Purchase a home water filtration system like this one HERE This means all the water in your home will be filtered. They can be more expensive but are worth the investment.

3.) Use a fan to minimize the amount of chlorine gas that you breathe in from the shower steam.

4.) Open the windows in your house daily to let out any accumulated toxins in the air.

5.) Use an air filter to reduce the harmful chemicals in the air in your home.

How to Reduce Toxins In Bath Water

Modern bathroom with a white tub, featuring a candle and bath items. Soft light filters through frosted windows. Towels hang nearby.

1.) Use a bath ball filter. They hang on the water faucet so the bathwater can pass through it before it enters the tub. They are designed to remove chlorine and chloramine from the bathwater. It is a great option for anyone who regularly takes baths, especially for small children.

2.) You can add ascorbic acid (vitamin C) or sodium ascorbate to bathwater to help change the chlorine and chloramine found in tap water to make it less harmful. While ascorbic acid doesn’t eliminate other toxins it is a great solution to help minimize frequent exposure to chlorine and chloramine, especially for young children.

Add 1-2 teaspoons into the bathwater while it is filling up so it has time to work its magic.

3.) Use a home filtration system. This can be expensive but is a worthwhile investment. This way you can rest assured that all the water in your whole house is healthy.

4.) Use the shower water with filter to fill up bathwater. This can be a little bit tricky and time consuming but it gets the job done.

5.) Add magnesium flakes or Epsom salts to create a healthy mineral balance. While it may not eliminate toxins it does increase the health benefits of the bath and aids in relaxation.

I hope you found this helpful and inspires you to research healthy options for you and your family. With each small step, you can make outstanding improvements in your overall health and wellness.

When I work with my client's healthy drinking and shower water are the first places we start. It is incredibly important to ensure that your water is clean and supports your health. The daily exposure to the toxins found in tap water can be quite harmful and by reducing your exposure to them you will be a lot healthier overall.

So cheers to clean water and good health my friend!

Jessica Rose, Author, Certified Nutritionist, Licensed Cosmetologist, and Holistic Beauty Expert